Psychology

Anxiety Information

1.   How to stop feeling anxious about anxiety. Tim Box. VIDEO (18 min)
https://www.youtube.com/watch?v=ZidGozDhOjg
2.  The magic of not giving a f***. Sarah Knight. VIDEO (12 min)
https://www.youtube.com/watch?v=GwRzjFQa_Og
3. Progressive muscle relaxation. VIDEO (16 min)
https://www.youtube.com/watch?v=86HUcX8ZtAk

Depression Information 

1.  This could be why you’re depressed or anxious. John Hari. VIDEO. (20min)
https://www.youtube.com/watch?v=MB5IX-np5fE
2.  Progressive muscle relaxation. VIDEO (16 min)
https://www.youtube.com/watch?v=86HUcX8ZtAk

Relaxation & Mindfulness Information

1.  Progressive muscle relaxation. VIDEO. (16 min)
https://www.youtube.com/watch?v=86HUcX8ZtAk
2.  Deep progressive relaxation – a guided sleep meditation, progressive muscle relaxation.
VIDEO (1 hour)
https://www.youtube.com/watch?v=9OFklc7Cw7Y

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